Twofer
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Reps)
Rx+
From 0-3min Perform
100 Double Unders
From 3-6min Perform
50 Double Unders
10 Power Snatch (135/95)
From 6-9min Perform
25 Double Unders
5 Power Snatch
(2 Rounds)
From 9-12min Perform
AMRAP Power Snatch (115/75)
Rx
From 0-3min Perform
100 Double Unders
From 3-6min Perform
50 Double Unders
10 Power Snatch (115/75 lbs)
From 6-9min Perform
25 Double Unders
5 Power Snatch (115/75lbs)
(2 Rounds)
From 9-12min Perform
AMRAP Power Snatch (95/65 lbs)
Fitness
From 0-3min Perform
200 Single Unders
From 3-6min Perform
100 Single Unders
10 Power Snatch
From 6-9min Perform
50 Single Unders
5 Power Snatch
(2 Rounds)
From 9-12min Perform
AMRAP Power Snatch
Score is Power Snatches completed in the last three Min.