Blue Falcon
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (4 Rounds for time)
Rx+
In teams of 2 perform:
200-m Sled Pull
20/10 cal. Assault Bike
200-m KB Carry 32/24 kg.
Every 5 min.
4 rounds
Rx
In teams of 2 perform:
200-m Sled Pull
20/10 cal. Assault Bike
200-m KB Carry 24/16 kg.
Every 5 min.
4 rounds
Fitness
In teams of 2 perform:
200-m Sled Pull
20/10 cal. Assault Bike
200-m KB Carry
Every 5 min.
4 rounds
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