12 DAYS OF CHRISTMAS WOD 2.0
Firebird CrossFit – All Levels
WOD
Nutcracker (Time)
RX+ / RX
1 100 METER RUN/ROW
2 RMU/BMU / C2B(M) PU(F)
3 HSPU
4 BOX JUMPS 24/20
5 JUMPING LUNGE
6 SIT UPS
7 AIR SQUATS
8 BURPEE
9 WALLBALLS 30/20 / 20/14
10 DU
11 KBS 32/24 / 24/16
12 T2B
12 ROUNDS (ADD A MOVEMENT EACH ROUND
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