Fresh Tracks
Announcements
Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
30 Power Clean (80% 1RM)
Rest 2min
30 Burpee
Rest 2min
20 Squat Clean
Rest 2min
20 Burpee
RX
30 Power Clean (70% 1RM)
Rest 2min
30 Burpee
Rest 2min
20 Squat Clean
Rest 2min
20 Burpee
Fitness
20 Power Clean
Rest 2min
20 Burpee
Rest 2min
20 Power Clean
Rest 2min
20 Burpee
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