Day 2
Announcements
We are up and running. Regular schedule!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20min
RX
25 Pushups
25 Double Unders
1min Plank hold
25 Double Unders
25 Mountain Climbers
Fitness
12 Pushups
25 Speed Steps
30 sec Plank hold
25 Speed Steps
25 Mountain Climbers
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