Tiki
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
RX+
100m Waiters Carry left arm (50/35lbs)
25 Wall Ball (20/14lbs)
15 Clapping Pushups
100m Waiters Carry –right arm
25 Wall Ball
15 Clapping Pushups
AMRAP 15min
RX
100m Waiters Carry –left arm (35/20lbs)
25 Wall Ball (20/14lbs)
15 Clapping Pushups
100m Waiters Carry –right arm
25 Wall Ball
15 Clapping Pushups
AMRAP 15min
Fitness
100m Waiters Carry –left arm
15 Wall Ball
10 Pushups
100m Waiters Carry –right arm
15 Wall Ball
10 Pushups
AMRAP 15min
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