Thursday
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx+/Rx
1min: 40/30 Air Squats
20sec: Rest
1min: 15/10 Burpee
20sec: Rest
1min: Max Cals Row
20sec: Rest
4 Rounds
Fitness
1min: 20 Air Squats
20sec: Rest
1min: 8 Burpee
20sec: Rest
1min: Max Cals Row
20sec: Rest
4 Rounds
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