Snatch Games!
Announcements
Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!
Firebird CrossFit – All Levels
Weightlifting
Power Snatch (1 1 1 )
Weighlifting (Beginners)
Power Snatch (3 3 3 )
WOD
Metcon (Weight)
Rx:
1 power snatch
EMOM 20min
Fitness:
3 Power Snatch
EMOM 20min
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