Monday

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

1-2-3-4-5…

Deadlift (225/135lbs)

Burpee box jump overs

AMRAP 10min

Rx

1-2-3-4-5…

Deadlift (185/95lbs)

Burpee box jump overs

AMRAP 10min

Fitness

1-2-3-4-5…

Deadlift

Burpee box Step Overs

AMRAP 10min