Cringle 3000
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
400m Run or 500m Row
8 Power Snatches (95/65 lb.)
16 Knees-to-Elbows
4 rounds
Rx
400m Run or 500m Row
8 Power Snatches (75/45 lb.)
16 Knees-to-Elbows
4 rounds
Fitness
400m Run or 500m Row
8 Power Snatches
8 Hanging Leg Raises
4 rounds
Recent Posts