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Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
In Partners:
25 Thrusters (95/65lb.)
25 Pull-ups
20 Hang Squat Cleans
20 Burpees
15 Squat Snatches
15 Def. HSPUs (25lb) plate
Rx
In Partners:
25 Thrusters (75/45lb.)
25 Pull-ups
20 Hang Squat Cleans
20 Burpees
15 Squat Snatches
15 HSPUs
Fitness
In Partners:
25 Thrusters
25 Jumping Pull-ups
20 Hang Power Cleans
20 Burpees
15 Power Snatches
15 Push-ups
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