Jackie
Announcements
One class only on July 4th, 9 am! Wear your patriotic Garb!
Firebird CrossFit – All Levels
WOD
Jackie’d Up (Time)
R x+
1-k Row
50 Thrusters (95/65 lb.)
30 Chest 2 Bar Pull-ups
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Fitness
500-m Row
25 Thrusters
15 Ring Rows
2 Rounds
Recent Posts