Jerk Face!
Firebird CrossFit – All Levels
Weightlifting
Split Jerk (Heavy Single )
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
7 Jerks (70 percent of heavy 1)
14 Lateral Burpees Over the Barbell
AMRAP 7 min.
Rx
7 Jerks (60 percent of heavy 1)
14 Lateral Burpees Over the Barbell
AMRAP 7 min.
Fitness
5 Jerks
10 Lateral Burpees Over the Barbell
AMRAP 7 min.
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