Double Trouble
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
25 Burpees
50 Wall Balls (20/14 lb.)
100 Double-unders
3 Rounds
Rx
20 Burpees
40 Wall Balls (20/14 lb.)
80 Double-unders
3 Rounds
Fitness
15 Burpees
30 Wall Balls (20/14 lb.)
100 Singles
3 Rounds
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