Moving Buddy
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Partner Workout
Rx
50 Squat Throw MB Over Pull-up rig to each other
50 MB Sit-up Throws
400-m MB Bear Hug Carry (switch as needed)
50 Russian Twist Throws to each other
50 Partner Wall Balls
(20/14 lb.)
Recent Posts
