Triple R (Run,Rest,Repeat)
Firebird CrossFit – All Levels
Weightlifting
Shoulder Press (Heavy Single)
WOD
Metcon (Time)
Rx
800-m Run
4 min. Rest
400-m Run
2 min. Rest
200-m Run
Rx must run the 800m course on Iron, 400m loop, and 200m out and back.
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