Trunk’r Treat
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
12 Suitcase DB Deadlifts (50/35 lb.) – L
9 HSPU
12 MB Cleans (30/20 lb.)
12 Suitcase DB Deadlifts (50/35 lb.) – R
AMRAP 20 min.
Rx
12 Suitcase DB Deadlifts (35/20 lb.) – L
6 HSPU
12 MB Cleans (20/14 lb.)
12 Suitcase DB Deadlifts (35/20 lb.) – R
AMRAP 20 min.
Fitness
12 Suitcase DB Deadlifts – L
12 Pike HSPU
12 MB Cleans
12 Suitcase DB Deadlifts – R
AMRAP 20 min.
Recent Posts