Power Rangers
Firebird CrossFit – All Levels
Weightlifting
Power Snatch (2 x 3 )
Power Snatch (2 x 2 )
Power Snatch (1 x 1 )
WOD
Metcon (AMRAP – Reps)
Rx+/Rx
Alternate
Tabata Strict HSPU / HSPU
Tabata Strict Pull-ups
8 rounds (4 rounds of each)
Fitness
Alternate
Tabata Handstand Hold
Tabata Banded Pull-ups
8 rounds (4 rounds of each)
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