Dead To Rights
Firebird CrossFit – All Levels
Weightlifting
Deadlift (2 x 1 )
Deadlift (2 x 1 )
Deadlift (1 x 1 )
Weightlifting Fitness:
Deadlift (3 x 5 )
WOD
Metcon (Time)
Rx+
50 Toes-to-Bars
Every time you drop, perform:
10 ABMAT Sit-ups
Rx
30 Toes-to-Bars
Every time you drop, perform:
10 ABMAT Sit-ups
Fitness
50 Knee Ups
Every time you drop, perform:
10 ABMAT Sit-ups
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