Open it!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
20 Lateral Burpees Over the Barbell
20 KB Swings (24/16 kg)
10 Shoulder-to-Overhead (135/95 lb.)
AMRAP 20 min.
Rx
20 Lateral Burpees Over the Barbell
20 KB Swings (16/12 kg)
10 Shoulder-to-Overhead (95/65 lb.)
AMRAP 20 min.
Fitness
20 Lateral Burpees Over the Barbell
20 KB Swings
10 Shoulder-to-Overhead
AMRAP 20 min.
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