Hot Cross Buns
Firebird CrossFit – All Levels
Weightlifting
Back Squat (5 x 2 )
WOD
Metcon (Time)
Rx+
10-9-8-7-6-5-4-3-2-1
Clapping Push-ups
SA DB Snatch (50/35lb.) (switch sides as needed)
Rx
10-9-8-7-6-5-4-3-2-1
Push-ups
SA DB Snatch (35/20lbs.) (switch sides as needed)
Fitness
10-9-8-7-6-5-4-3-2-1
Knee Push-ups
SA DB Snatch (switch sides as needed)
Recent Posts