Balls To The Wall
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
50-40-30-20
Wall Balls (20/14 lb.)
Box Jumps (24/20 in.)
Rx
50-40-30
Wall Balls (20/14 lb.)
Box Jumps (24/20 in.)
Fitness
40-30-20-10
Wall Balls
Box Jumps
Recent Posts