The Clap
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
10 Clapping Push-ups
5 Sit Up Get Ups to Handstand
200-m Run
AMRAP 12 min.
Rx
8 Clapping Push-ups
4 Sit Up Get Ups to Handstand
200-m Run
AMRAP 12 min.
Fitness
10 Push-ups
10 Sit Ups
200-m Run
AMRAP 12 min.
Recent Posts