Phoenix
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
100-m Run
20 Lateral Box Jump Overs (24/20 in.)
200-m Run
20 Parallette Pass Throughs
300-m Run
10 Lateral Box Jump Overs (24/20 in.)
10 Parallette Pass Throughs
400-m Run
Rx
100-m Run
20 Box Jump Overs (24/20 in.)
200-m Run
20 Parallette Pass Throughs
300-m Run
10 Box Jump Overs (24/20 in.)
10 Parallette Pass Throughs
400-m Run
Fitness
100-m Run
20 Lateral Box Step Overs
200-m Run
20 Parallette Pass Throughs
300-m Run
10 Lateral Box Step Overs
10 Parallette Pass Throughs
400-m Run
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