CJ By Firebird CrossFit Posted November 7, 2019 In Workouts of the Day (WODS) CJ2019-11-072019-11-06https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Clean and Jerk (3 x 1-1-1) Clean and Jerk (3 x 1-1-1-1-1) Recent PostsAll Levels – Wed, May 8All Levels – Tue, May 7All Levels – Mon, May 6All Levels – Sat, May 4