Heavy D By Firebird CrossFit Posted December 19, 2019 In Workouts of the Day (WODS) Heavy D2019-12-192019-12-18https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Sumo Deadlift (5 Heavy Sets of 2 Reps) Recent PostsAll Levels – Fri, May 3All Levels – Thu, May 2All Levels – Wed, May 1All Levels – Tue, Apr 30