Power Play
Firebird CrossFit – All Levels
Weightlifting
Power Clean Complex (Heavy Single)
1 Deadlift
1 Hang Power Clean
1 Power Clean
WOD
Metcon (AMRAP – Reps)
Rx+
1-min. on/1-min. off:
Power Cleans (155/115 lb.)
5 rounds
Rx
1-min. on/1-min. off:
Power Cleans (135/95 lb.)
5 rounds
Fitness
1-min. on/1-min. off:
Power Cleans
5 rounds
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