Balancing Act
Firebird CrossFit – All Levels
Weightlifting
Snatch Balance (5-4-3-2-1 )
WOD – FBCF
Metcon (Time)
Rx_
40 Squat Snatches (75/55)
Every time you break (take hands off barbell), perform 30 Double-unders. Reps must be touch and go; reset at the waist if desired.
Rx
40 Squat Snatches (65/45)
Every time you break (take hands off barbell), perform 20 Double-unders. Reps must be touch and go; reset at the waist if desired.
Fitness
30 Squat Snatches
Every time you break (take hands off barbell), perform 40 Single-unders. Reps must be touch and go; reset at the waist if desired.
WOD – Home Gym
Metcon (Time)
5 DB Front Squats
30-sec. Front-rack Hold
10 DB Hang Split Cleans
5 rounds
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