AB

Firebird CrossFit – All Levels

WOD – FBCF

AdamBrown (Time)

2 Rounds For Time

24 Deadlifts (295/205 lb)

24 Box Jumps (24/20 in)

24 Wall Ball Shots (20/14 lb)

24 Bench Press (195/125 lb)

24 Box Jumps (24/20 in)

24 Wall Ball Shots (20/14 lb)

24 Cleans (145/100 lb)
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here
Fitness

20 Deadlifts

20 Plate Jumps

20 Wall Balls

20 Push-ups

20 Plate Jumps

20 Wall Balls

20 Cleans

2 rounds