Add it Up!
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
Run 100 m
2 Power Clean + Jerks (185/135 lb.)
Every round add 100-m Run +
2 Power Clean + Jerks
AFAP in 24 min.
Rx
Run 100 m
2 Power Clean + Jerks (135/95 lb.)
Every round add 100-m Run +
2 Power Clean + Jerks
AFAP in 24 min.
Fitness
Run 100 m
2 Power Clean + Jerks
Every round add 100-m Run +
2 Power Clean + Jerks
AFAP in 24 min.
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