Add it up

Announcements

12 Days of Christmas WOD Saturday Dec 2nd. 9am

Annual Firefird Christmas Party and Chili potluck! Sat Dec 9th – 630 pm

HOLIDAY SCHEDULE

DEC 25TH – CLOSED

DEC 26TH THRU DEC 29TH – 9:00 AM & 530 PM CLASSES ONLY

DEC 30TH THRU DEC 1ST – CLOSED

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

Run 400 m

25 Shoulder-to-Overhead (115/75 lb.)

3 rounds

*Every time you break on the barbell, perform 10 Burpees.

Rx

Run 400 m

25 Shoulder-to-Overhead (95/65 lb.)

3 rounds

*Every time you break on the barbell, perform 10 Burpees.

Fitness

Run 400 m

25 Shoulder-to-Overhead

3 rounds

*Every time you break on the barbell, perform 7 Burpees.