All Levels – Fri, May 10
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
200-m Plate Run (45/25 lb.-Single Plate)
20 Alt. DB Power Snatches (Each Hand) (50/35 lb.)
Max Set Wall Balls
4 rounds
Rx
200-m Plate Run (25/15 lb.-Single Plate)
20 Alt. DB Power Snatches (Each Hand) (35/20 lb.)
Max Set Wall Balls
4 rounds
Fitness
200-m Plate Run (Single Plate)
20 Alt. DB Power Snatches
Max Set Wall Balls
4 rounds
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