All Levels – Mon, Feb 26
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+ / Rx
Run 800 m
20 Pull-ups
Run 800 m
10 Bar MU / 15 Chest 2 Bar Pullups
Run 800 m
Fitness
Run 800 m
20 Ring Rows
Run 600 m
15 Ring Rows (Harder)
Run 400 m
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