All Levels – Mon, Feb 5

Firebird CrossFit – All Levels

WOD – FBCF

CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps)

14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

F: 14lb ball to 9ft target, 95lb
M: 20lb ball to 10ft target, 135lb
Fitness

50-Cal. Row

40 Sit-ups

30 Wall Balls

20 Cleans

10 Jumping Chest-to-Bar Pull-ups

AMRAP 14 min.