All Levels – Mon, Jul 8

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (3 Rounds for weight)

Rx+

3 Deadlifts @ 80%

EMOM for 5 min.

Rest 2 min.

5 Deadlifts @ 70%

EMOM for 5 min.

Rest 2 min.

7 Deadlifts @ 60%

EMOM for 5 min.

Rx

3 Deadlifts @ 70%

EMOM for 5 min.

Rest 2 min.

5 Deadlifts @ 60%

EMOM for 5 min.

Rest 2 min.

7 Deadlifts @ 50%

EMOM for 5 min.

Fitness

3 Deadlifts

EMOM for 5 min.

Rest 2 min.

5 Deadlifts

EMOM for 5 min.

Rest 2 min.

7 Deadlifts

EMOM for 5 min.

Recent Posts

Start typing and press Enter to search