All Levels – Mon, Mar 4

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx

Run 200 m

15 Wall Balls (20/14 lb.)

15 Box Jumps (24/20 in.)

Run 200 m

15 Box Jumps

15 Wall Balls (20/14 lb.)

AMRAP 20 min.

Fitness

Nelly Kelly

Run 200 m

15 Wall Balls

15 Step-ups

Run 200 m

15 Step-ups

15 Wall Balls

AMRAP 20 min.