All Levels – Mon, May 20

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx+

20 x 20-m Shuttle Run

25 Burpee Knees-to-Elbows

30 (SA) DB Hang Clean and Jerks (50/35 lb.)

20 x 20-m Shuttle Run

25 Burpee Knees-to-Elbows

30 (SA) DB Hang Clean and Jerks

20 x 20-m Shuttle Run

Rx

20 x 20-m Shuttle Run

25 Burpee Knees-to-Elbows

30 (SA) DB Hang Clean and Jerks (35/25 lb.)

20 x 20-m Shuttle Run

25 Burpee Knees-to-Elbows

30 (SA) DB Hang Clean and Jerks

20 x 20-m Shuttle Run

Fitness

20 x 20-m Shuttle Run

25 Burpee Hang Knee Raises

30 (SA) DB Hang Clean and Jerks

20 x 20-m Shuttle Run

25 Burpee Hanging Knee Raises

30 (SA) DB Hang Clean and Jerks

20 x 20-m Shuttle Run