All Levels – Sat, Jul 20

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

5 x 200-m Rowing Sprints – Score is Slowest Row Sprint.

Metcon (Time)

Rx+

25 Clean and Jerks (185/135 lb.)

1-k Row

Rx

25 Clean and Jerks (155/115 lb.)

1-k Row

Fitness

25 Clean and Jerks

1-k Row