All Levels – Sat, Jul 20
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
5 x 200-m Rowing Sprints – Score is Slowest Row Sprint.
Metcon (Time)
Rx+
25 Clean and Jerks (185/135 lb.)
1-k Row
Rx
25 Clean and Jerks (155/115 lb.)
1-k Row
Fitness
25 Clean and Jerks
1-k Row
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