All Levels – Sat, Jun 1

Firebird CrossFit – All Levels

WOD – FBCF

Metcon (Time)

Rx

4 Rope Climbs

10 Deadlifts (185/115 lb.)

18 Burpees Over Barbell

3 rounds

Fitness

4 Seated Rope Climbs

10 Deadlifts

18 Burpees Over Barbell

3 rounds