All Levels – Sat, Sep 16

Firebird CrossFit – All Levels

WOD – FBCF

Collin (Time)

6 Rounds For TIme

400 meter Sandbag Carry (50/40 lb)

12 Push Presses (115/75 lbs)

12 Box Jumps (24/20 in)

12 Sumo Deadlift High-Pulls (95/65 lb)
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here