All Levels – Tue, Apr 2

Firebird CrossFit – All Levels

Weightlifting

Front Squat (5 x 3 )

WOD – FBCF

Metcon (AMRAP – Reps)

Tabata: (Alternating) 16 rounds = 8 min

Rx

Med-ball Cleans (20/14)

Med-ball Sit ups

Fitness

Med-ball Cleans

Med-ball Sit ups