All Levels – Tue, Feb 13
Firebird CrossFit – All Levels
Weightlifting
Power Snatch (5 x 3 )
Metcon (AMRAP – Reps)
Rx+/Rx
Alternate
Tabata Strict HSPU / HSPU
Tabata Strict Pull-ups
8 rounds (4 rounds of each)
Fitness
Alternate
Tabata Handstand Hold
Tabata Banded Pull-ups
8 rounds (4 rounds of each)
WOD – FBCF
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