All Levels – Tue, Feb 27

Firebird CrossFit – All Levels

Weightlifting

Front Squat (1 x 5 )

WOD – FBCF

Metcon (Time)

Rx+

21-15-9

Front Squats (185/125 lb.)

20 HSPU

Rx

21-15-9

Front Squats (155/105 lb.)

50 Inverted Cherry Pickers

Fitness

21-15-9

Front Squats

50 Plank Cherry Pickers