All Levels – Wed, Apr 3

Firebird CrossFit – All Levels

Weightlifting

Power Clean (3 x 3 Power Clean)

WOD – FBCF

Metcon (Time)

Rx+

1-15 Deadlifts (115/75 lb.)

15-1 Shoulder-to-Overhead

Rx

1-15 Deadlifts (95/65 lb.)

15-1 Shoulder-to-Overhead

Fitness

1-15 Deadlifts

15-1 Shoulder-to-Overhead