All Levels – Wed, Mar 15

Firebird CrossFit – All Levels

Weightlifting

Power Clean (3 x 3 )

Power Clean (2 x 3 )

WOD

Metcon (Time)

Rx+ – 100 Kettlebell Swings (23/16kg)

Rx – 100 Kettlebell Swings (16/12kg)

Fitness – 100 Kettlebell Swings

Every time they rest, perform 100-m Run. Score is your time to complete