All Levels – Wed, Mar 6

Firebird CrossFit – All Levels

Weightlifting

Squat Clean (5 x 3 )

Power Clean (5 x 3 )

WOD – FBCF

Metcon (Weight)

Rx

Clean Complex

1 High Hang SC

1 Mid-Thigh

1 Full

EMOM 10 min.

Fitness

Clean Complex

1 High Hang PC

1 Mid-Thigh PC

1 Full PC

EMOM 10 min.