Alternate Ending

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

500-m Row

20 Alt. DB Power Snatches (50/35 lb.)

Rest 2 min.

4 rounds

Rx

500-m Row

20 Alt. DB Power Snatches (35/25 lb.)

Rest 2 min.

4 rounds

Fitness

500-m Row

16 Alt. DB Power Snatches

Rest 2 min.

4 rounds