Amanda By Firebird CrossFit Posted November 7, 2018 In Workouts of the Day (WODS) Amanda2018-11-072018-11-04https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#12 – 9 – 7 Power Snatch Ring Rows Recent PostsRunning BearRunning BearNut CrackerMix it up