Amazing Day!
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
3-6-9-12-15…
100-m Run
Burpee Box Jumps (24/20 in.)
Handstand Push-ups (deficit)
* Add a 100-m Run each round
As far as possible in 26 min.
Rx
3-6-9-12-15…
100-m Run
Burpee Box Jumps (24/20 in.)
Handstand Push-ups
* Add a 100-m Run each round
As far as possible in 26 min.
Fitness
3-6-9-12-15…
100-m Run
Burpee Step-ups
Push-ups
* Add a 100-m Run each round
As far as possible in 26 min.
WOD – Home Gym
Metcon (AMRAP – Rounds and Reps)
Rx
3-6-9-12-15…
100-m Run
Burpee Object Jumps/Jump-overs
Handstand Push-ups / Push Ups
* Add a 100-m Run each round
As far as possible in 26 min.
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