Amazing Day!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

3-6-9-12-15…

100-m Run

Burpee Box Jumps (24/20 in.)

Handstand Push-ups (deficit)

* Add a 100-m Run each round

As far as possible in 26 min.

Rx

3-6-9-12-15…

100-m Run

Burpee Box Jumps (24/20 in.)

Handstand Push-ups

* Add a 100-m Run each round

As far as possible in 26 min.

Fitness

3-6-9-12-15…

100-m Run

Burpee Step-ups

Push-ups

* Add a 100-m Run each round

As far as possible in 26 min.

WOD – Home Gym

Metcon (AMRAP – Rounds and Reps)

Rx

3-6-9-12-15…

100-m Run

Burpee Object Jumps/Jump-overs

Handstand Push-ups / Push Ups

* Add a 100-m Run each round

As far as possible in 26 min.

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