And the winner is?

 In Workouts of the Day (WODS)


Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving day. Hope everyone has a safe and happy Thanksgiving!

Firebird CrossFit – All Levels


China Girl (Time)


20/15 Burpees

400 m Run

20/15 Pullups

3 Rounds

15 Burpees

400 m Run

15 Jumping Pullups

3 Rounds

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