And the winner is?
Announcements
Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving day. Hope everyone has a safe and happy Thanksgiving!
Firebird CrossFit – All Levels
WOD
China Girl (Time)
RX+/RX
20/15 Burpees
400 m Run
20/15 Pullups
3 Rounds
400 m Run
15 Jumping Pullups
3 Rounds
Recent Posts
